Non-pharmaceutical means of overcoming depression (via a PhD-wielding man with a radio show):1) Keep a mood journal to discover patterns and learn what triggers your moods.
2) Go on a walk. (3x a week)
3) Do work after exercising. This is for light/sitting work. Obviously labor requires energy, though some people do both effectively.
4) Try to accomplish something daily. A small something will do. With a productivity habit, you can learn to take it progressively farther. Break a big job up into tasks, and consider each step a triumph.
5) Avoid exaggeration, over-generalization.
6) Exercise / Meditate
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